Niall Fitness Blog

Tips & Advice

Please take a look at the articles below or use the search

Leptin: Sleeping Your Way To Weightloss

31/08/2021 No Comments Tips & Advice

Leptin isn't just your average hormone. It decides whether we burn fat or store it and the key is a good relationship to the quality ...

Cassava: Health Benefits and Recipes Re-visited!

25/05/2021 No Comments Tips & Advice

Cassava is a root vegetable that we have recently begun to use in the place of white potato. Here are some of the health benefits ...

Life With Eczema: 3 Months On

04/05/2021 No Comments Tips & Advice

This week's blog is about the life changes I have tried to make in order to stop inflammation. Read on to find out more, ...

Life With Eczema

09/02/2021 No Comments Tips & Advice

If you live with eczema, you will know that at it's worst it can become unbearable and take a massive toll on your confidence, sleep, ...

Homemade Hair Mask – For Dry Hair

03/11/2020 No Comments Tips & Advice

At this time of year I tend to need to spend a little more time on my hair routine. This one is specifially for dry ...

Instagram Q&A

13/10/2020 No Comments Tips & Advice

A few weeks ago we hosted a Q&A on our Instagram page. Please enjoy our responses and as always contact us anytime for more advice! ...

Avoiding Artificial Lighting

15/09/2020 No Comments Tips & Advice

LED lighting has become an energy-saving way of lighting inside and outside our homes, but at what cost to our eyesight?

Keep Milk Full Fat and A2

01/09/2020 No Comments Tips & Advice

How long have we been pointed towards semi-skimmed milk due to it's reduced fat content? However after more research, it seems that this was incorrect ...

Natural Antibiotics

25/08/2020 No Comments Tips & Advice

Natural antibiotics are a food that can be used to control some of the bacteria in our gut that has a negative effect on our ...

An Introduction on Lectins (Food to avoid!)

18/08/2020 No Comments Tips & Advice

There are foods that are good for us, foods that are poinsonous and then there are foods in between, which (if prepared correctly) can actually ...

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Niall Fitness Blog

Tips & Advice

I can’t wait to join you on your path to better health and fitness.