Niall O’Boyle

Personal Trainer, Nutritionist

Niall Fitness Blog

Tips & Advice

Please take a look at the articles below or use the search

Leptin: Sleeping Your Way To Weightloss

Leptin isn't just your average hormone. It decides whether we burn fat or store it and the key is a good relationship to the quality ...
Read More →

Cassava: Health Benefits and Recipes Re-visited!

Cassava is a root vegetable that we have recently begun to use in the place of white potato. Here are some of the health benefits ...
Read More →

Life With Eczema: 3 Months On

This week's blog is about the life changes I have tried to make in order to stop inflammation. Read on to find out more, ...
Read More →

Life With Eczema

If you live with eczema, you will know that at it's worst it can become unbearable and take a massive toll on your confidence, sleep, ...
Read More →

Homemade Hair Mask – For Dry Hair

At this time of year I tend to need to spend a little more time on my hair routine. This one is specifially for dry ...
Read More →

Instagram Q&A

A few weeks ago we hosted a Q&A on our Instagram page. Please enjoy our responses and as always contact us anytime for more advice! ...
Read More →

Avoiding Artificial Lighting

LED lighting has become an energy-saving way of lighting inside and outside our homes, but at what cost to our eyesight?
Read More →

Keep Milk Full Fat and A2

How long have we been pointed towards semi-skimmed milk due to it's reduced fat content? However after more research, it seems that this was incorrect ...
Read More →

Natural Antibiotics

Natural antibiotics are a food that can be used to control some of the bacteria in our gut that has a negative effect on our ...
Read More →

An Introduction on Lectins (Food to avoid!)

There are foods that are good for us, foods that are poinsonous and then there are foods in between, which (if prepared correctly) can actually ...
Read More →