A lady seeking advice about better nutrition.
Before I met Niall, because of my busy life-style, I used to eat lots of processed food for convenience. Niall advised of the health issues that arise from not eating properly. Plus simple things like whole milk being better than skimmed, benefits of certain foods with pro-biotics, etc. etc. For the last few weeks, I have adhered to his dietry advice and am starting to feel much healthier. He has since persuaded me to also stop smoking. I am on day 3 and he is supporting me when I get "weak" moments. He is very passionate about what he preaches and this is only part of his training schedule which is mainly as a Personal Trainer. I intend to also participate in this at some time in the near future.