Niall O’Boyle

Personal Trainer, Nutritionist

Niall Fitness Blog

Latest news, tips, advice and recipes – please take a look below

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  • Latest News
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  • Tips & Advice
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  • All
  • Latest News
  • Recipes
  • Tips & Advice

Protecting your brain with exercise

“The first thing to incorporate into your life if you haven’t already done so, is to aim to engage in aerobic physical activity for a …

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Joint Pain: My Recommended Supplements

We all wake up from time to time with aches, pains and niggles. Whether it be joint pain, back pain or random creaks that seem …

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Leptin: Sleeping Your Way To Weightloss

Leptin isn’t just your average hormone. It decides whether we burn fat or store it and the key is a good relationship to the quality of our sleep.

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Gluten & Dairy Free Chicken Thai Curry.

For a light, summery and spicy, egg, wheat, dairy, nut and guilt-free treat, try this recipe for a Thai Chicken Curry!

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Naked Salsa Burgers

A delicious, super simple and healthy dinner idea from Perlmutter. Enjoy!

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Cassava: Health Benefits and Recipes Re-visited!

Cassava is a root vegetable that we have recently begun to use in the place of white potato. Here are some of the health benefits and a few tips on how to use it. Enjoy!

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