Niall O’Boyle

Personal Trainer, Nutritionist

Niall Fitness Blog

Latest news, tips, advice and recipes – please take a look below

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  • Latest News
  • Recipes
  • Tips & Advice
All
  • All
  • Latest News
  • Recipes
  • Tips & Advice

Leptin: Sleeping Your Way To Weightloss

Leptin isn’t just your average hormone. It decides whether we burn fat or store it and the key is a good relationship to the quality of our sleep.

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Gluten & Dairy Free Chicken Thai Curry.

For a light, summery and spicy, egg, wheat, dairy, nut and guilt-free treat, try this recipe for a Thai Chicken Curry!

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Naked Salsa Burgers

A delicious, super simple and healthy dinner idea from Perlmutter. Enjoy!

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Cassava: Health Benefits and Recipes Re-visited!

Cassava is a root vegetable that we have recently begun to use in the place of white potato. Here are some of the health benefits and a few tips on how to use it. Enjoy!

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Life With Eczema: 3 Months On

This week’s blog is about the life changes I have tried to make in order to stop inflammation. Read on to find out more, I hope it is of some use to other sufferers…

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Latest Research on Cholesterol: Cardiovascular Disease

This week’s blog is the last of our series about cholesterol and is all about the link between cardiovascular disease and cholesterol. You might find the results quite surprising…

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