Niall O’Boyle
Personal Trainer, Nutritionist
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Niall O’Boyle
Personal Trainer, Nutritionist
Please take a look at the articles below or use the search
“The first thing to incorporate into your life if you haven’t already done so, is to aim to engage in aerobic physical activity for a
We all wake up from time to time with aches, pains and niggles. Whether it be joint pain, back pain or random creaks that seem
Leptin isn’t just your average hormone. It decides whether we burn fat or store it and the key is a good relationship to the quality of our sleep.
For a light, summery and spicy, egg, wheat, dairy, nut and guilt-free treat, try this recipe for a Thai Chicken Curry!
A delicious, super simple and healthy dinner idea from Perlmutter. Enjoy!
Cassava is a root vegetable that we have recently begun to use in the place of white potato. Here are some of the health benefits and a few tips on how to use it. Enjoy!
This week’s blog is about the life changes I have tried to make in order to stop inflammation. Read on to find out more, I hope it is of some use to other sufferers…
This week’s blog is the last of our series about cholesterol and is all about the link between cardiovascular disease and cholesterol. You might find the results quite surprising…
For a very yummy and healthy, gluten free dinner that won’t break the bank! And it’s guilt-free. Read on to find the recipe and simple steps…
This week we are looking at the relation between lowering our cholesterol and developing depression. Read on to find out more…
Niall Fitness, 30 Park Lane, Teddington TW11 0JA