Niall Fitness Blog

Please take a look at the articles below or use the search

29/04/2022 No Comments Latest News

“The first thing to incorporate into your life if you haven’t already done so, is to aim to engage in aerobic physical activity for a

05/04/2022 No Comments Latest News

We all wake up from time to time with aches, pains and niggles. Whether it be joint pain, back pain or random creaks that seem

31/08/2021 No Comments Tips & Advice

Leptin isn't just your average hormone. It decides whether we burn fat or store it and the key is a good relationship to the quality ...

24/08/2021 No Comments Recipes

For a light, summery and spicy, egg, wheat, dairy, nut and guilt-free treat, try this recipe for a Thai Chicken Curry!

06/07/2021 No Comments Recipes

A delicious, super simple and healthy dinner idea from Perlmutter. Enjoy!

25/05/2021 No Comments Tips & Advice

Cassava is a root vegetable that we have recently begun to use in the place of white potato. Here are some of the health benefits ...

04/05/2021 No Comments Tips & Advice

This week's blog is about the life changes I have tried to make in order to stop inflammation. Read on to find out more, ...

27/04/2021 No Comments Latest News

This week's blog is the last of our series about cholesterol and is all about the link between cardiovascular disease and cholesterol. You might ...

19/04/2021 No Comments Recipes

For a very yummy and healthy, gluten free dinner that won't break the bank! And it's guilt-free. Read on to find the recipe and simple ...

06/04/2021 No Comments Latest News

This week we are looking at the relation between lowering our cholesterol and developing depression. Read on to find out more...

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