A delicious, super simple and healthy dinner idea from Perlmutter. Enjoy!

The Naked Salsa Burger.

                                                                                           

 

This recipe is super easy to make and tastes amazing! Plus it is very clean and wheat and dairy free. 

The method is amazingly quick and simple and the ingredients are regular, everyday food. Give it a go and let us know how you get on!

 

 

 

Protecting your brain with exercise

“The first thing to incorporate into your life if you haven’t already done so, is to aim to engage in aerobic physical activity for a minimum of twenty minutes a day. Try and establish a routine you enjoy that gets your heart rate up by at least fifty percent of your resting baseline. Remember, you […]

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