Niall O’Boyle

Personal Trainer, Nutritionist

Niall Fitness Blog

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Please take a look at the articles below or use the search

Protecting your brain with exercise

“The first thing to incorporate into your life if you haven’t already done so, is to aim to engage in aerobic physical activity for a …

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Joint Pain: My Recommended Supplements

We all wake up from time to time with aches, pains and niggles. Whether it be joint pain, back pain or random creaks that seem …

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Latest Research on Cholesterol: Cardiovascular Disease

This week’s blog is the last of our series about cholesterol and is all about the link between cardiovascular disease and cholesterol. You might find the results quite surprising…

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Latest Research on Cholesterol: Low Mood & Low Cholesterol

This week we are looking at the relation between lowering our cholesterol and developing depression. Read on to find out more…

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Latest Research on Cholesterol: Iron & Heart Disease

In a world where we are still being encouraged to include iron as part of a healthy diet, here are some of the shocking facts now indicating that we in fact need to reduce our intake…

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Latest Research on Cholesterol: Sugar. The Not-So-Sweet Truth

This week’s blog looks at the studies around sugar intake and why we need to re-educate ourselves about fat…

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Latest Research on Cholesterol: Statins.

If you or anyone you know is currently taking statins, or is being advised to take them, we really feel that it is worth giving this a read first!

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Latest Research on Cholesterol

Here is a look at the latest research into cholesterol; the causes, types and cures by four of my favourite doctors; Dr Mark Hyman, Dr Joseph Mercola & Dr David Perlmutter.

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Happy New Year from Niall Fitness

A very happy new year to everyone! Here are some tips from us for a happy and healthy year ahead, plus an update on what we have been up during the festive season.

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Thank You & See You In 2021!

That’s a wrap for 2020!…

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