“The first thing to incorporate into your life if you haven’t already done so, is to aim to engage in aerobic physical activity for a …

We all wake up from time to time with aches, pains and niggles. Whether it be joint pain, back pain or random creaks that seem …

This week’s blog is the last of our series about cholesterol and is all about the link between cardiovascular disease and cholesterol. You might find the results quite surprising…

This week we are looking at the relation between lowering our cholesterol and developing depression. Read on to find out more…

In a world where we are still being encouraged to include iron as part of a healthy diet, here are some of the shocking facts now indicating that we in fact need to reduce our intake…

This week’s blog looks at the studies around sugar intake and why we need to re-educate ourselves about fat…

If you or anyone you know is currently taking statins, or is being advised to take them, we really feel that it is worth giving this a read first!

Here is a look at the latest research into cholesterol; the causes, types and cures by four of my favourite doctors; Dr Mark Hyman, Dr Joseph Mercola & Dr David Perlmutter.

A very happy new year to everyone! Here are some tips from us for a happy and healthy year ahead, plus an update on what we have been up during the festive season.

That’s a wrap for 2020!…