Protecting your brain with exercise
“The first thing to incorporate into your life if you haven’t already done so, is to aim to engage in aerobic physical activity for a minimum of twenty minutes a day. Try and establish a routine you enjoy that gets your heart rate up by at least fifty percent of your resting baseline. Remember, you […]
Joint Pain: My Recommended Supplements
We all wake up from time to time with aches, pains and niggles. Whether it be joint pain, back pain or random creaks that seem to pester us daily. I’ve always done a great deal of intense training. In particular I have recently been doing a lot more squats and lunges than usual. One Friday […]
Leptin: Sleeping Your Way To Weightloss
Leptin isn’t just your average hormone. It decides whether we burn fat or store it and the key is a good relationship to the quality of our sleep.
Gluten & Dairy Free Chicken Thai Curry.
For a light, summery and spicy, egg, wheat, dairy, nut and guilt-free treat, try this recipe for a Thai Chicken Curry!
Naked Salsa Burgers
A delicious, super simple and healthy dinner idea from Perlmutter. Enjoy!
Cassava: Health Benefits and Recipes Re-visited!
Cassava is a root vegetable that we have recently begun to use in the place of white potato. Here are some of the health benefits and a few tips on how to use it. Enjoy!
Life With Eczema: 3 Months On
This week’s blog is about the life changes I have tried to make in order to stop inflammation. Read on to find out more, I hope it is of some use to other sufferers…
Latest Research on Cholesterol: Cardiovascular Disease
This week’s blog is the last of our series about cholesterol and is all about the link between cardiovascular disease and cholesterol. You might find the results quite surprising…
Cauliflower & Broccoli Melt
For a very yummy and healthy, gluten free dinner that won’t break the bank! And it’s guilt-free. Read on to find the recipe and simple steps…
Latest Research on Cholesterol: Low Mood & Low Cholesterol
This week we are looking at the relation between lowering our cholesterol and developing depression. Read on to find out more…