Niall Fitness Blog

Tips & Advice

Please take a look at the articles below or use the search

04/08/2020 No Comments Tips & Advice

Kombucha has been creeping onto our UK shelves for a while now; but what is the appeal of this healthy, fruity and sparkling beverage? Read ...

09/06/2020 No Comments Tips & Advice

"A diet low in animal protein has been shown to extend life". -Steven R. Gundry. Read on to find out more...

12/05/2020 No Comments Tips & Advice

Let's face it, bread is a lot of people's favourite food, but when we decide to steer clear of carbs, it's the first thing to ...

28/04/2020 No Comments Tips & Advice

Sunlight fuels life. Here is some information on how to utilise the Sun's immense power.

21/04/2020 No Comments Tips & Advice

This blog explores how we can lose fat just by jumping in the shower and remembering to turn down the temperature for the last ...

04/12/2019 No Comments Tips & Advice

I had this article passed onto me by a relative, who also has a passion for health tips. Maintaining and nurturing our mitochondria is at ...

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