Niall O’Boyle
Personal Trainer, Nutritionist
“The first thing to incorporate into your life if you haven’t already done so, is to aim to engage in aerobic physical activity for a minimum of twenty minutes a day. Try and establish a routine you enjoy that gets your heart rate up by at least fifty percent of your resting baseline. Remember, you […]
We all wake up from time to time with aches, pains and niggles. Whether it be joint pain, back pain or random creaks that seem
Leptin isn’t just your average hormone. It decides whether we burn fat or store it and the key is a good relationship to the quality of our sleep.
This week’s blog is the last of our series about cholesterol and is all about the link between cardiovascular disease and cholesterol. You might find the results quite surprising…
For a very yummy and healthy, gluten free dinner that won’t break the bank! And it’s guilt-free. Read on to find the recipe and simple steps…
This week we are looking at the relation between lowering our cholesterol and developing depression. Read on to find out more…
Niall Fitness, 30 Park Lane, Teddington TW11 0JA
