How Our Bodies Make Energy & How To Optimise It

I had this article passed onto me by a relative, who also has a passion for health tips. Maintaining and nurturing our mitochondria is at the route of all health; this article shows a number of ways on how to do so.

Click the link below for the full article

Mitochondria 101 by Dr Jay Davidson


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Cauliflower & Broccoli Melt

For a very yummy and healthy, gluten free dinner that won’t break the bank! And it’s guilt-free. Read on to find the recipe and simple steps…