Stress is an inevitable part of our lives, and it’s something that we all experience at some point.
In fact, stress can actually be helpful in certain situations, but when it becomes chronic or overwhelming, it can wreak havoc on our physical and mental health.
That’s why April is Stress Awareness Month, a time to focus on the impact of stress and how we can manage it.
Exercise is one of the most effective ways to reduce stress, and it doesn’t have to be a gruelling workout at the gym to be effective.
Incorporating movement into your daily routine with a personal trainer in Kingston can help you feel better and manage stress more effectively.