Niall O’Boyle

Personal Trainer, Nutritionist

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Stress Awareness Month - How exercise can help

Make fitness a habit and eliminate stress with the help of a personal trainer in Kingston

Stress is an inevitable part of our lives, and it’s something that we all experience at some point.

In fact, stress can actually be helpful in certain situations, but when it becomes chronic or overwhelming, it can wreak havoc on our physical and mental health.

That’s why April is Stress Awareness Month, a time to focus on the impact of stress and how we can manage it.

Exercise is one of the most effective ways to reduce stress, and it doesn’t have to be a gruelling workout at the gym to be effective.

Incorporating movement into your daily routine with a personal trainer in Kingston can help you feel better and manage stress more effectively.

Let’s explore the science behind exercise as a stress relief tool.

  • Produce endorphins – One of the primary ways exercise reduces stress is by increasing the production of endorphins. Endorphins are chemicals that are naturally produced in the body and act as natural painkillers. They also have a mood-enhancing effect and can help to reduce feelings of stress and anxiety.
  • Reduce stress hormones – Exercise also helps to reduce levels of the stress hormone cortisol in the body. Cortisol is produced in response to stress and can cause a variety of negative health effects if levels remain elevated for extended periods of time. Regular exercise, with the help of a personal trainer in Kingston, has been shown to lower cortisol levels and improve overall stress resilience.
  • Promotes better sleep – Another way exercise can help to reduce stress is by promoting better sleep. Poor sleep is a common symptom of stress, and exercise has been shown to improve both the quality and duration of sleep. This, in turn, can help to reduce stress levels and improve overall mood and energy levels.

Niall Fitness makes it easy to stay on track with your fitness journey. Exercise has the added benefit of being a great way to take your mind away from stressors and give you a moment to yourself. If you’re in the area, be sure to check out Niall Fitness as your personal trainer in Kingston.

What personal training can do for you

I’ve received some amazing reviews as a personal trainer in Kingston. You can read more of my 5 star reviews below.

 
 
 
  Excellent  
    
 Based on 11 reviews 
  
 
 
 
 
 
 
  
 
 
 
 Jonathan Gilbert 
 
 
 Jonathan Gilbert 
 
2023-08-25
 
 
  
When I started with Niall about 9 months ago I was really out of shape. He has been great at getting me back on track by pushing me hard enough to stretch me but not hard enough to break me! I’m feeling much stronger and healthier than I was back then.
Niall’s a lovely, high energy person who cares about his clients and is good at adapting his training techniques to the individual.
I particularly enjoy training with him in the park.
Highly recommended.
  
 
  
 
 
 
 C Soong 
 
 
 C Soong 
 
2023-08-19
 
 
  
As a complete novice with prolonged lower back pain & dodging exercise and salads for 56 years !!, Niall is very warm, open & welcoming. It is clear he is very experienced & skilled at instructing & explaining fitness & exercise. He has opened up a whole new world and perspective for me. I would highly recommend him :-)
  
 
  
 
 
 
 Sarah Foot 
 
 
 Sarah Foot 
 
2023-06-20
 
 
  
Being one of his older clients in age I have been trained by Niall for last two and half years and he has worked wonders. Pushing me beyond my comfort zone without making it hell!  He has built up my confidence after an injury and is just good company to be around!  Can’t imagine life without him now!
  
 
  
 
 
 
 Nina Lal 
 
 
 Nina Lal 
 
2022-10-21
 
 
  
Great sessions with Niall which he tailored around my busy lifestyle with my kids. he is very encouraging, gives you motivation when you don’t have it and most importantly he gives you real results. Thanks Niall!!
  
 
  
 
 
 
 Beth OBoyle 
 
 
 Beth OBoyle 
 
2020-10-17
 
 
  
Really appreciate the flexibility of scheduling. Has helped me through Covid as well as with the aches and pains around my body. I feel stronger, my digestion is better and love the recipes they have on website.
  
 
  
 
 
 
 Mary Sugrue 
 
 
 Mary Sugrue 
 
2020-10-16
 
 
  
Niall is a really professional committed trainer. He gets you working to achieve the results you want. He  combines the training with very useful advice on nutrition
  
 
  
 
 
 
 Jessica Dominguez 
 
 
 Jessica Dominguez 
 
2019-02-25
 
 
  
Great trainer, really puts the work in to make the best tailored routine. I play a lot of football and my Partner is a dancer and he has been able to make specific work outs for each of us, and help us with our diet LOOOL

Let me help you get fit and reduce stress by hiring me as your personal trainer in Kingston.

Contact Niall

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Still not sure if personal training in Kew is right for you? Read more of our testimonials for inspiration.

Testimonials

I can’t wait to join you on your path to better health and fitness.

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