Niall O’Boyle
Personal Trainer, Nutritionist
Niall O’Boyle
Personal Trainer, Nutritionist
FIND OUT WHAT I CAN DO FOR YOU – READ MORE
Niall O’Boyle has spent over ten years helping people across Richmond and the surrounding area get fitter, stronger and more confident, working with busy professionals, parents and people returning to exercise after a long break. Whether your priority is fat loss, building strength, improving your energy or simply creating a sustainable exercise habit, the coaching adapts to where you are right now and where you want to get to.
Personal training with Niall Fitness is well suited to people who have tried gym classes or online programmes and found they do not stick, those managing a busy schedule who need sessions that fit around work and family, anyone dealing with a specific goal such as preparing for an event, recovering from injury or losing weight for health reasons, and people who simply want guidance from someone who knows what they are talking about. You do not need any particular level of fitness to get started. Niall works with complete beginners and experienced exercisers alike, and the starting point is always an honest conversation about where you are and what you want.
Niall takes a practical, outcomes-focused approach to personal training. Sessions begin with a pre-training fitness assessment so that your programme reflects your current ability rather than an assumed baseline. From there, Niall builds a training plan and, where relevant, a nutritional framework that fits your lifestyle and is genuinely achievable. Accountability is built into the process. Niall tracks your progress, adjusts the plan when your circumstances change and keeps motivation high through the parts of a programme that are hardest to sustain. For clients who prefer it, live video sessions are also available, meaning you can train from home without losing the coaching quality of an in-person session.
Training outdoors is one of the advantages of working with a personal trainer based in Richmond.
Niall uses a range of local locations depending on your preference and your goals.
offers open space and natural terrain that works particularly well for conditioning and endurance sessions.
provides an accessible route along the Thames for walking, jogging and toning work.
with its stepped hillside above the river, adds a natural elevation challenge for clients who want an extra physical push.
is a quieter riverside setting ideal for focused, low-distraction sessions
suits clients travelling from Richmond or Kingston who prefer a private, flat training environment.
can also be arranged to suit your schedule.
Getting started is straightforward. The first step is a free consultation where Niall takes the time to understand your goals, your current fitness level and any considerations such as previous injuries or time constraints.
From that conversation, Niall puts together a bespoke plan covering your training structure, session frequency and, where appropriate, nutritional guidance.
Sessions can be one to one or, if you prefer, in a small group setting.
Flexible scheduling is available across the week to fit around work and family commitments.
Progress is reviewed regularly so the plan evolves as you improve, keeping the training challenging and the results moving in the right direction.
Clients who train with Niall in Richmond work towards a wide range of outcomes.
Some arrive wanting to lose weight and find that consistent training with proper nutritional support makes the difference they could not achieve on their own.
Others come in feeling run down or physically stagnant and leave training with noticeably better energy, strength and confidence.
Niall has worked with clients who have overcome significant health challenges through gradual, intelligent exercise programming, and with others who simply wanted to feel stronger and move better in daily life.
The common thread is that results come from a plan that is specific to the individual rather than one taken off the shelf.
Niall trains clients across a range of Richmond locations including Richmond Park, Richmond Riverside, Richmond Terrace Gardens, Buccleuch Gardens and Ham Common. Indoor sessions and live video sessions from home are also available depending on your preference and schedule.
Not at all. Niall works with clients at every level, from complete beginners through to those with a solid training background who want to progress further. Every programme starts with an assessment of where you are now, so the training is always matched to your current ability.
A programme typically includes a pre-training fitness assessment, a bespoke training plan, flexible scheduling to fit around your work and family life, and nutritional guidance where relevant. Progress is reviewed regularly and the plan is adjusted as you improve.
Yes. Live video sessions are available for clients who prefer to train from home. These are one to one sessions, so you receive the same level of coaching and accountability as an in-person session.
The first step is a free consultation with Niall. This is an opportunity to talk through your goals, your current fitness level and any practical requirements such as timing or location. From there, Niall builds a plan around you and your objectives.
Yes. In addition to one to one programmes, small group sessions are available for those who prefer a more social training environment or want to train alongside a friend or partner.
A gym programme is typically generic and designed for a broad audience. Niall builds each plan around the individual client, taking into account their specific goals, lifestyle, any injuries or health considerations and how much time they realistically have to commit. The ongoing accountability and regular plan reviews also mean the programme adapts as you progress, rather than staying fixed.