Niall O’Boyle
Personal Trainer, Nutritionist
New Year’s resolutions are always a great way to start the year off on the right foot!
You may have made a resolution to get fit or stay healthy this year, but now that January is over, how do you keep that momentum going? Here are some tips to help you stay on track and keep up with your New Year’s fitness resolutions beyond January with the help of a personal trainer in Kew.
Schedule regular sessions with a personal trainer to help keep you accountable and motivated as you work towards your health and fitness goals. A personal trainer in Kew can create customised workout plans to suit your needs and help you stay engaged in the process.
Commit to an exercise or nutrition plan for 30 days, with the help of a personal trainer in Kew. A personal trainer in Kew will be able to create a tailored plan for you, taking into account your current fitness level, nutrition habits and any health issues.
Introducing variety into your workout routine can help keep you motivated and engaged. With an experienced personal trainer in Kew, you’ll be able to get the most out of your workouts and stay on track with your fitness goals.
Keeping a journal to record your workouts and meals will ensure that you make the most out of every session, giving you the chance to make adjustments as needed for more successful results in the long run.
You can find more amazing tips like this when you opt to invest in a personal trainer in Kew, like Niall Fitness. We’ll set achievable goals together, designed around supporting a healthy lifestyle for the long term.
We’ve received some amazing reviews for personal trainer in Kew. You can read more of our 5 star reviews below.
Jonathan Gilbert2023-08-25When I started with Niall about 9 months ago I was really out of shape. He has been great at getting me back on track by pushing me hard enough to stretch me but not hard enough to break me! I’m feeling much stronger and healthier than I was back then. Niall’s a lovely, high energy person who cares about his clients and is good at adapting his training techniques to the individual. I particularly enjoy training with him in the park. Highly recommended.C Soong2023-08-19As a complete novice with prolonged lower back pain & dodging exercise and salads for 56 years !!, Niall is very warm, open & welcoming. It is clear he is very experienced & skilled at instructing & explaining fitness & exercise. He has opened up a whole new world and perspective for me. I would highly recommend him :-)Sarah Foot2023-06-20Being one of his older clients in age I have been trained by Niall for last two and half years and he has worked wonders. Pushing me beyond my comfort zone without making it hell! He has built up my confidence after an injury and is just good company to be around! Can’t imagine life without him now!Nina Lal2022-10-21Great sessions with Niall which he tailored around my busy lifestyle with my kids. he is very encouraging, gives you motivation when you don’t have it and most importantly he gives you real results. Thanks Niall!!Beth OBoyle2020-10-17Really appreciate the flexibility of scheduling. Has helped me through Covid as well as with the aches and pains around my body. I feel stronger, my digestion is better and love the recipes they have on website.Mary Sugrue2020-10-16Niall is a really professional committed trainer. He gets you working to achieve the results you want. He combines the training with very useful advice on nutritionJessica Dominguez2019-02-25Great trainer, really puts the work in to make the best tailored routine. I play a lot of football and my Partner is a dancer and he has been able to make specific work outs for each of us, and help us with our diet LOOOL
If you’d like some more tips, we’re here for you. Explore working with a personal trainer in Kew by giving us a call or arranging a coffee to chat through your fitness goals.
To view our services and price list, click the button below.
Still not sure if personal training is right for you? Read more of our testimonials for inspiration.
Niall Fitness, 30 Park Lane, Teddington TW11 0JA
