Dry January health benefits

Advice from your personal training Kingston professional

Before you scoff at the idea of giving up booze for January, over 6.5 million people managed it in 2021 and your abstinence can have long-term benefits on your health (particularly if you’re doing it alongside personal training in Kingston)!

Aiding weight loss

Ditching the additional calories that alcohol and mixers can provide is a surefire way of shedding some pounds this new year, alongside a healthy exercise programme with personal training in Kingston.

Lower blood pressure

A study showed that a month without alcohol can reduce your blood pressure by around 5%, so imagine what it would do if you gave it up for good?

Drinking behaviour

As part of our personal training in Kingston, we offer advice around healthy lifestyle choices and nutrition. Dry January gives participants the opportunity to review their relationship with alcohol and break potential harmful habits.

Mental health

Alcohol is a chemical which can increase cortisol (also known as the stress hormone) and it mimics the effects of anxiety. Reducing your alcohol intake coupled with an exercise and nutrition programme from our personal training in Kingston will improve your mental health over time.

You can find more amazing tips like this when you opt to invest in personal training, Kingston, like Niall Fitness. We’ll set achievable goals together, designed around supporting a healthy lifestyle for the long term.

We’ve received some amazing reviews for personal training in Kingston. You can read more of our 5 star reviews below.

Jonathan Gilbert
Jonathan Gilbert
2023-08-25
When I started with Niall about 9 months ago I was really out of shape. He has been great at getting me back on track by pushing me hard enough to stretch me but not hard enough to break me! I’m feeling much stronger and healthier than I was back then. Niall’s a lovely, high energy person who cares about his clients and is good at adapting his training techniques to the individual. I particularly enjoy training with him in the park. Highly recommended.
C Soong
C Soong
2023-08-19
As a complete novice with prolonged lower back pain & dodging exercise and salads for 56 years !!, Niall is very warm, open & welcoming. It is clear he is very experienced & skilled at instructing & explaining fitness & exercise. He has opened up a whole new world and perspective for me. I would highly recommend him :-)
Sarah Foot
Sarah Foot
2023-06-20
Being one of his older clients in age I have been trained by Niall for last two and half years and he has worked wonders. Pushing me beyond my comfort zone without making it hell! He has built up my confidence after an injury and is just good company to be around! Can’t imagine life without him now!
Nina Lal
Nina Lal
2022-10-21
Great sessions with Niall which he tailored around my busy lifestyle with my kids. he is very encouraging, gives you motivation when you don’t have it and most importantly he gives you real results. Thanks Niall!!
Beth OBoyle
Beth OBoyle
2020-10-17
Really appreciate the flexibility of scheduling. Has helped me through Covid as well as with the aches and pains around my body. I feel stronger, my digestion is better and love the recipes they have on website.
Mary Sugrue
Mary Sugrue
2020-10-16
Niall is a really professional committed trainer. He gets you working to achieve the results you want. He combines the training with very useful advice on nutrition
Jessica Dominguez
Jessica Dominguez
2019-02-25
Great trainer, really puts the work in to make the best tailored routine. I play a lot of football and my Partner is a dancer and he has been able to make specific work outs for each of us, and help us with our diet LOOOL

If you’d like some more tips, we’re here for you. Explore our personal training in Kingston by giving us a call or arranging a coffee to chat through your fitness goals.

To view our services and price list, click the button below.

Still not sure if  personal training is right for you? Read more of our testimonials for inspiration.