Consider personal training in Wimbledon for National Fitness Day

Get started with personal training in Wimbledon on Wednesday 21st September

Fitness is for everyone! And the National Fitness Day movement was started to highlight the role that physical activity plays across the UK, celebrating what fitness means to people and promoting a physically active lifestyle.

Niall’s guide to National Fitness Day includes a number of challenges to help you decide what sort of activity is best for you.

  1. Ab challenge – a 30 day challenge including movements like crunches, sit-ups, leg raises, burpees and mountain climbers. Perfect for those considering personal training, Wimbledon.
  2. Healthy eating challenge – personal training in Wimbledon isn’t all about the exercise, nutrition and a look at your diet are important too. Consider opting for healthy recipes to promote a healthy lifestyle.
  3. Squat challenge – you’ve got to love a squat! Our 30 day challenge is ideal for working on your glutes and promotes consistency, starting small and building up the number of squats per day.
  4. Walking challenge – do you reach your goal of 10,000 steps per day? Sometimes starting small can get you off on the right foot…
  5. Personal best challenge – if you’re a keen fitness enthusiast already, try beating some of your personal bests – run a further distance, visit the gym more often or increase the weight you’re lifting. We can work on this and more with our personal training, Wimbledon.

Niall has received a lot of client praise for personal training in Chiswick, you can read more of his 5 star reviews below.

We’ve received some wonderful client praise for our personal training in Wimbledon, you can read more of our 5 star reviews below.

If you’d like some more tips on how to get involved with National Fitness Day, we’re here for you. Explore personal training in Wimbledon by giving us a call or arranging a coffee to chat through your fitness goals.

To view our services and price list, click the button below.

Still not sure if  personal training, Wimbledon is right for you? Read more of our testimonials for inspiration.