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Niall Fitness - Personal trainer & Nutritionist

Niall O'Boyle

Personal Trainer, Nutritionist

PRE-Biotics (and their relationship to Pro-biotics).

By Niall O'Boyle
Friday, April 3, 2020

prebiotics food


Prebiotics are the fibrous foods in certain vegetables that:

a) Feed the bacteria in our guts

b) Promote our health and immunity in so many ways!

PREbiotics feed the PRObiotics meaning that having a healthy diet maintains a healthy gut and having a healthy gut means having a healthy body (and mind) as this is where the processing of all our energy begins.

Here is a list of prebiotics to help that good bacteria thrive:

  • Asparagus
  • Carrotts
  • Garlic
  • Jerusalem Artichoke
  • Jicama
  • Leeks
  • Onions
  • Radishes
  • Tomatoes
  • Cinnamon
  • Turmeric

Click here to find out more!








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