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Niall Fitness - Personal trainer & Nutritionist

Niall O'Boyle

Personal Trainer, Nutritionist

If you or anyone you know is currently taking statins, or is being advised to take them, we really feel that it is worth giving this a read first!

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At this time of year I tend to need to spend a little more time on my hair routine. This one is specifially for dry hair like mine but I will include some ideas for other hair types too! This is the first time I'm trying this particular concoction and it promises balance, shine and moisture...so fingers crossed! Enjoy.

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Instagram Q&A

By Anna O'Boyle
A few weeks ago we hosted a Q&A on our Instagram page. Please enjoy our responses and as always contact us anytime for more advice! Thank you

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How I went from 'Dad Bod' to Fab Bod and the mindset, focus, motivation, consistency, method and support that made it possible for me to achieve what I wanted...

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How long have we been pointed towards semi-skimmed milk due to it's reduced fat content? However after more research, it seems that this was incorrect advice! Read on to find out more...

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Natural Antibiotics

By Niall O'Boyle
Natural antibiotics are a food that can be used to control some of the bacteria in our gut that has a negative effect on our health. Read on to find out what they are and why they are crucial to our overall health...

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There are foods that are good for us, foods that are poinsonous and then there are foods in between, which (if prepared correctly) can actually be perfectly safe to consume. Read on to find out more...

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"A diet low in animal protein has been shown to extend life". -Steven R. Gundry. Read on to find out more...

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Let's face it, bread is a lot of people's favourite food, but when we decide to steer clear of carbs, it's the first thing to go. Here's a look at why sourdough is less 'carby' than you might think...

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Sunlight fuels life. Here is some information on how to utilise the Sun's immense power.

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This blog explores how we can lose fat just by jumping in the shower and remembering to turn down the temperature for the last few seconds...

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Polyphenols

By Niall O'Boyle
***COMING SOON***

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Fasting is a great way to promote fat loss, up-regulate efficiency of energy production, boost immunity and slow the rate of ageing. 'Fat For Fuel' by Dr Mercola addresses these fascinating benefits in more detail.

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The importance of Prebiotics.

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5 Core Species of Probiotics for a more efficient Immune System.

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I had this article passed onto me by a relative, who also has a passion for health tips. Maintaining and nurturing our mitochondria is at the route of all health; this article shows a number of ways on how to do so.

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