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Latest Research on Cholesterol: Low Mood & Low Cholesterol
By Niall O'Boyle
This week we are looking at the relation between lowering our cholesterol and developing depression. Read on to find out more...
Latest Research on Cholesterol: Iron & Heart Disease
By Niall O'Boyle
In a world where we are still being encouraged to include iron as part of a healthy diet, here are some of the shocking facts now indicating that we in fact need to reduce our intake...
Latest Research on Cholesterol: Sugar. The Not-So-Sweet Truth
By Niall O'Boyle
This week's blog looks at the studies around sugar intake and why we need to re-educate ourselves about fat...
Latest Research on Cholesterol: Statins.
By Niall O'Boyle
If you or anyone you know is currently taking statins, or is being advised to take them, we really feel that it is worth giving this a read first!
Super Simple Cereal
By Niall & Anna O'Boyle
Here is a breakdown of Niall's daily pre-training breakfast that easily keeps him going until lunch. Check it out...
Homemade Hummus
By Niall & Anna O'Boyle
Hummus is one of those snacks that everyone tends to love, but do you have any idea how easy it is to make? Read on for our favourite, super simple recipe.
Life With Eczema
By Anna O'Boyle
If you live with eczema, you will know that at it's worst it can become unbearable and take a massive toll on your confidence, sleep, mood and in extreme cases, even your ability to function and complete the simplest of tasks. I wanted to share my own history with this condition and some of the things that have helped (and hindered) me. Read on to find out more...
Latest Research on Cholesterol
By Niall O'Boyle
Here is a look at the latest research into cholesterol; the causes, types and cures by four of my favourite doctors; Dr Mark Hyman, Dr Joseph Mercola & Dr David Perlmutter.
Cassava: Health Benefits and Recipes
By Niall & Anna O'Boyle
Cassava is a root vegetable that we have recently begun to use in the place of white potato. Here are some of the health benefits and a few tips on how to use it. Enjoy!
Happy New Year from Niall Fitness
By Niall O'Boyle
A very happy new year to everyone! Here are some tips from us for a happy and healthy year ahead, plus an update on what we have been up during the festive season.
Thank You & See You In 2021!
By Niall & Anna O'Boyle
That's a wrap for 2020!...
From 'Dad Bod' to Fab Bod: 10 Weeks On
By Niall O'Boyle
With life continuing to be far from normal this year, there have been some unforeseen challenges for all of us. One of which has been maintaining a fitness routine and staying in shape. My aim as a trainer is to help motivate my clients to keep them on the right path and in order to do that, I need to look after myself as best I can, whilst juggling a home life and parental responsibilities. Read on to find out more...
Homemade Hair Mask - For Dry Hair
By Anna O'Boyle
At this time of year I tend to need to spend a little more time on my hair routine. This one is specifially for dry hair like mine but I will include some ideas for other hair types too! This is the first time I'm trying this particular concoction and it promises balance, shine and moisture...so fingers crossed! Enjoy.
Rotisserie Style Chicken in the Slow Cooker
By Anna O'Boyle
I would urge anyone to make the investment in a slow cooker. They're affordable to buy, so simple to use as they work their magic gradually throughout the day and the results are always amazing! Here's one of our favourite recipes. Enjoy...
My Military Memories: Pt 2 - A Letter Home
By Niall O'Boyle
Whilst doing some sorting in the house, we came across a letter I sent home during my time in the SEAL's. As I am regularly asked about my time there, I thought this might be of some interest. Here's the proof that I was motivating people to exercise before I was getting paid for it!
Enjoy!
Instagram Q&A
By Anna O'Boyle
A few weeks ago we hosted a Q&A on our Instagram page. Please enjoy our responses and as always contact us anytime for more advice! Thank you
The Perfect Autumn Broth
By Niall O'Boyle
This broth is perfect for this time of year. It is super simple, seriously healthy and smells and tastes delicious. Read on for the recipe...
Niall's Military Memories
By Anna O'Boyle
Looking back on my husband's time in the Navy SEAL's with the help of our Instagram followers' questions. I hope you all enjoy this blog as much as we enjoyed creating it as it is a topic very close to Niall's heart. Thank you!
Avoiding Artificial Lighting
By Niall O'Boyle
LED lighting has become an energy-saving way of lighting inside and outside our homes, but at what cost to our eyesight?
From 'Dad Bod' to Fab Bod: Part 1
By Niall O'Boyle
How I went from 'Dad Bod' to Fab Bod and the mindset, focus, motivation, consistency, method and support that made it possible for me to achieve what I wanted...
Keep Milk Full Fat and A2
By Niall O'Boyle
How long have we been pointed towards semi-skimmed milk due to it's reduced fat content? However after more research, it seems that this was incorrect advice! Read on to find out more...
Natural Antibiotics
By Niall O'Boyle
Natural antibiotics are a food that can be used to control some of the bacteria in our gut that has a negative effect on our health. Read on to find out what they are and why they are crucial to our overall health...
An Introduction on Lectins (Food to avoid!)
By Niall O'Boyle
There are foods that are good for us, foods that are poinsonous and then there are foods in between, which (if prepared correctly) can actually be perfectly safe to consume. Read on to find out more...
Breakfast Yoghurt
By Anna O'Boyle
A delicious breakfast that is also bursting with healthy ingredients to give you the best start to your day...
Kombucha; Intro, History & Health Benefits
By Niall O'Boyle
Kombucha has been creeping onto our UK shelves for a while now; but what is the appeal of this healthy, fruity and sparkling beverage? Read on to find out more and order your free sample of our brand, KOMBOOMCHA! now...
Mac 'N Cheese
By Anna O'Boyle
Mac 'N Cheese is by far one of our favourite dinners of all time. Read on to find our adapted dairy and wheat free recipe!
The Pro's to Less Protein
By Niall O'Boyle
"A diet low in animal protein has been shown to extend life".
-Steven R. Gundry.
Read on to find out more...
Chickpea Vegan Curry
By Anna O'Boyle
Here is a super simple, cheap and delicious recipe for a vegan curry...
PRE-Biotics (Resistant Starch)
By Niall O'Boyle
A resistant starch is a type of carb that doesnt make us put on weight! Read on to find out why we should be 'cherishing' this food group!
A Snippet into Current Research Around Dementia.
By Niall O'Boyle
Dementia is an illness that has personally affected my family; the prevention or slowing down of it has therefore become a topic of great interest to me. Read on to find out why Alzheimer's is now being called 'type 3 diabetes' and what research is currently being done, some of it may surprise you...
Bread: White Sourdough is Best!
By Niall O'Boyle
Let's face it, bread is a lot of people's favourite food, but when we decide to steer clear of carbs, it's the first thing to go. Here's a look at why sourdough is less 'carby' than you might think...
Omega 3 Part 1: Turning Off Our Hunger.
By Niall O'Boyle
This week we will be addressing the benefits of Omega 3 in relation to weightloss. Put in the simplest terms, fish oil causes us to feel less hungry which leads to us eating less.
Here's the science behind it...
An Introduction To Omega 3.
By Niall O'Boyle
Omega 3 has been briefly mentioned in our recent blog 'Sensible Sun Exposure (Vitamin D). However there is new research being published all the time with yet more information on the importance of including it in our daily diet. Read on to find out more.
Sensible Sun Exposure (Vitamin D)
By Niall O'Boyle
Sunlight fuels life. Here is some information on how to utilise the Sun's immense power.
How To Burn Fat While Taking Your Morning Shower
By Niall O'Boyle
This blog explores how we can lose fat just by jumping in the shower and remembering to turn down the temperature for the last few seconds...
Polyphenols
By Niall O'Boyle
***COMING SOON***
"The Surprising Benefits of Fasting"
By Niall O'Boyle
Fasting is a great way to promote fat loss, up-regulate efficiency of energy production, boost immunity and slow the rate of ageing. 'Fat For Fuel' by Dr Mercola addresses these fascinating benefits in more detail.
PRE-Biotics (and their relationship to Pro-biotics).
By Niall O'Boyle
The importance of Prebiotics.
Enhancing the Immune System
By Niall O'Boyle
5 Core Species of Probiotics for a more efficient Immune System.
These fluffy banana smoothie pancakes are honestly the best start to the day. They are vegan, GF, wheat free AND sugar free and they taste AMAZING. Dont just take my word for it, give them a go yourself...
How Our Bodies Make Energy & How To Optimise It
By Niall O'Boyle
I had this article passed onto me by a relative, who also has a passion for health tips. Maintaining and nurturing our mitochondria is at the route of all health; this article shows a number of ways on how to do so.