Skip to main content

Niall Fitness - Personal trainer & Nutritionist

Niall O'Boyle

Personal Trainer, Nutritionist

PRE-Biotics (and their relationship to Pro-biotics).

By Niall O'Boyle
Friday, April 3, 2020

prebiotics food

 

Prebiotics are the fibrous foods in certain vegetables that:

a) Feed the bacteria in our guts

b) Promote our health and immunity in so many ways!

PREbiotics feed the PRObiotics meaning that having a healthy diet maintains a healthy gut and having a healthy gut means having a healthy body (and mind) as this is where the processing of all our energy begins.

Here is a list of prebiotics to help that good bacteria thrive:

  • Asparagus
  • Carrotts
  • Garlic
  • Jerusalem Artichoke
  • Jicama
  • Leeks
  • Onions
  • Radishes
  • Tomatoes
  • Cinnamon
  • Turmeric

Click here to find out more!

 

 

 

 

 

 

 

Reader Comments (0)

There are currently no comments on this article. Why not be the first and leave your thoughts below.

Leave Your Comment

Please keep your comment on topic, any inappropriate comments may be removed.

Return to index