Prebiotics are the fibrous foods in certain vegetables that:

a) Feed the bacteria in our guts

b) Promote our health and immunity in so many ways!

PREbiotics feed the PRObiotics meaning that having a healthy diet maintains a healthy gut and having a healthy gut means having a healthy body (and mind) as this is where the processing of all our energy begins.

Here is a list of prebiotics to help that good bacteria thrive:

• Asparagus
• Carrotts
• Garlic
• Jerusalem Artichoke
• Jicama
• Leeks
• Onions
• Radishes
• Tomatoes
• Cinnamon
• Turmeric

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