Niall O’Boyle
Personal Trainer, Nutritionist
The Naked Salsa Burger.
This recipe is super easy to make and tastes amazing! Plus it is very clean and wheat and dairy free.
The method is amazingly quick and simple and the ingredients are regular, everyday food. Give it a go and let us know how you get on!
“The first thing to incorporate into your life if you haven’t already done so, is to aim to engage in aerobic physical activity for a
We all wake up from time to time with aches, pains and niggles. Whether it be joint pain, back pain or random creaks that seem
Leptin isn’t just your average hormone. It decides whether we burn fat or store it and the key is a good relationship to the quality of our sleep.
For a very yummy and healthy, gluten free dinner that won’t break the bank! And it’s guilt-free. Read on to find the recipe and simple steps…
This week we are looking at the relation between lowering our cholesterol and developing depression. Read on to find out more…
In a world where we are still being encouraged to include iron as part of a healthy diet, here are some of the shocking facts now indicating that we in fact need to reduce our intake…
Niall Fitness, 30 Park Lane, Teddington TW11 0JA