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Niall Fitness - Personal trainer & Nutritionist

Niall O'Boyle

Personal Trainer, Nutritionist

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I had this article passed onto me by a relative, who also has a passion for health tips. Maintaining and nurturing our mitochondria is at the route of all health; this article shows a number of ways on how to do so.

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These fluffy banana smoothie pancakes are honestly the best start to the day. They are vegan, GF, wheat free AND sugar free and they taste AMAZING. Dont just take my word for it, give them a go yourself...

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5 Core Species of Probiotics for a more efficient Immune System.

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The importance of Prebiotics.

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Fasting is a great way to promote fat loss, up-regulate efficiency of energy production, boost immunity and slow the rate of ageing. 'Fat For Fuel' by Dr Mercola addresses these fascinating benefits in more detail.

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Polyphenols

By Niall O'Boyle
***COMING SOON***

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This blog explores how we can lose fat just by jumping in the shower and remembering to turn down the temperature for the last few seconds...

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Omega 3 has been briefly mentioned in our recent blog 'Sensible Sun Exposure (Vitamin D). However there is new research being published all the time with yet more information on the importance of including it in our daily diet. Read on to find out more.

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Sunlight fuels life. Here is some information on how to utilise the Sun's immense power.

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This week we will be addressing the benefits of Omega 3 in relation to weightloss. Put in the simplest terms, fish oil causes us to feel less hungry which leads to us eating less. Here's the science behind it...

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Let's face it, bread is a lot of people's favourite food, but when we decide to steer clear of carbs, it's the first thing to go. Here's a look at why sourdough is less 'carby' than you might think...

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Dementia is an illness that has personally affected my family; the prevention or slowing down of it has therefore become a topic of great interest to me. Read on to find out why Alzheimer's is now being called 'type 3 diabetes' and what research is currently being done, some of it may surprise you...

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A resistant starch is a type of carb that doesnt make us put on weight! Read on to find out why we should be 'cherishing' this food group!

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Chickpea Vegan Curry

By Anna O'Boyle
Here is a super simple, cheap and delicious recipe for a vegan curry...

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"A diet low in animal protein has been shown to extend life". -Steven R. Gundry. Read on to find out more...

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Mac 'N Cheese

By Anna O'Boyle
Mac 'N Cheese is by far one of our favourite dinners of all time. Read on to find our adapted dairy and wheat free recipe!

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Kombucha has been creeping onto our UK shelves for a while now; but what is the appeal of this healthy, fruity and sparkling beverage? Read on to find out more and order your free sample of our brand, KOMBOOMCHA! now...

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Breakfast Yoghurt

By Anna O'Boyle
A delicious breakfast that is also bursting with healthy ingredients to give you the best start to your day...

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There are foods that are good for us, foods that are poinsonous and then there are foods in between, which (if prepared correctly) can actually be perfectly safe to consume. Read on to find out more...

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Natural Antibiotics

By Niall O'Boyle
Natural antibiotics are a food that can be used to control some of the bacteria in our gut that has a negative effect on our health. Read on to find out what they are and why they are crucial to our overall health...

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How long have we been pointed towards semi-skimmed milk due to it's reduced fat content? However after more research, it seems that this was incorrect advice! Read on to find out more...

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How I went from 'Dad Bod' to Fab Bod and the mindset, focus, motivation, consistency, method and support that made it possible for me to achieve what I wanted...

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LED lighting has become an energy-saving way of lighting inside and outside our homes, but at what cost to our eyesight?

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