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Niall Fitness - Personal trainer & Nutritionist

Niall O'Boyle

Personal Trainer, Nutritionist

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I had this article passed onto me by a relative, who also has a passion for health tips. Maintaining and nurturing our mitochondria is at the route of all health; this article shows a number of ways on how to do so.

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These fluffy banana smoothie pancakes are honestly the best start to the day. They are vegan, GF, wheat free AND sugar free and they taste AMAZING. Dont just take my word for it, give them a go yourself...

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5 Core Species of Probiotics for a more efficient Immune System.

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The importance of Prebiotics.

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Fasting is a great way to promote fat loss, up-regulate efficiency of energy production, boost immunity and slow the rate of ageing. 'Fat For Fuel' by Dr Mercola addresses these fascinating benefits in more detail.

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Polyphenols

By Niall O'Boyle
***COMING SOON***

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This blog explores how we can lose fat just by jumping in the shower and remembering to turn down the temperature for the last few seconds...

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Omega 3 has been briefly mentioned in our recent blog 'Sensible Sun Exposure (Vitamin D). However there is new research being published all the time with yet more information on the importance of including it in our daily diet. Read on to find out more.

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Sunlight fuels life. Here is some information on how to utilise the Sun's immense power.

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This week we will be addressing the benefits of Omega 3 in relation to weightloss. Put in the simplest terms, fish oil causes us to feel less hungry which leads to us eating less. Here's the science behind it...

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Let's face it, bread is a lot of people's favourite food, but when we decide to steer clear of carbs, it's the first thing to go. Here's a look at why sourdough is less 'carby' than you might think...

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Dementia is an illness that has personally affected my family; the prevention or slowing down of it has therefore become a topic of great interest to me. Read on to find out why Alzheimer's is now being called 'type 3 diabetes' and what research is currently being done, some of it may surprise you...

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A resistant starch is a type of carb that doesnt make us put on weight! Read on to find out why we should be 'cherishing' this food group!

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Chickpea Vegan Curry

By Anna O'Boyle
Here is a super simple, cheap and delicious recipe for a vegan curry...

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"A diet low in animal protein has been shown to extend life". -Steven R. Gundry. Read on to find out more...

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Mac 'N Cheese

By Anna O'Boyle
Mac 'N Cheese is by far one of our favourite dinners of all time. Read on to find our adapted dairy and wheat free recipe!

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Kombucha has been creeping onto our UK shelves for a while now; but what is the appeal of this healthy, fruity and sparkling beverage? Read on to find out more and order your free sample of our brand, KOMBOOMCHA! now...

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Breakfast Yoghurt

By Anna O'Boyle
A delicious breakfast that is also bursting with healthy ingredients to give you the best start to your day...

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There are foods that are good for us, foods that are poinsonous and then there are foods in between, which (if prepared correctly) can actually be perfectly safe to consume. Read on to find out more...

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Natural Antibiotics

By Niall O'Boyle
Natural antibiotics are a food that can be used to control some of the bacteria in our gut that has a negative effect on our health. Read on to find out what they are and why they are crucial to our overall health...

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How long have we been pointed towards semi-skimmed milk due to it's reduced fat content? However after more research, it seems that this was incorrect advice! Read on to find out more...

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How I went from 'Dad Bod' to Fab Bod and the mindset, focus, motivation, consistency, method and support that made it possible for me to achieve what I wanted...

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LED lighting has become an energy-saving way of lighting inside and outside our homes, but at what cost to our eyesight?

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Looking back on my husband's time in the Navy SEAL's with the help of our Instagram followers' questions. I hope you all enjoy this blog as much as we enjoyed creating it as it is a topic very close to Niall's heart. Thank you!

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This broth is perfect for this time of year. It is super simple, seriously healthy and smells and tastes delicious. Read on for the recipe...

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Instagram Q&A

By Anna O'Boyle
A few weeks ago we hosted a Q&A on our Instagram page. Please enjoy our responses and as always contact us anytime for more advice! Thank you

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Whilst doing some sorting in the house, we came across a letter I sent home during my time in the SEAL's. As I am regularly asked about my time there, I thought this might be of some interest. Here's the proof that I was motivating people to exercise before I was getting paid for it! Enjoy!

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I would urge anyone to make the investment in a slow cooker. They're affordable to buy, so simple to use as they work their magic gradually throughout the day and the results are always amazing! Here's one of our favourite recipes. Enjoy...

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At this time of year I tend to need to spend a little more time on my hair routine. This one is specifially for dry hair like mine but I will include some ideas for other hair types too! This is the first time I'm trying this particular concoction and it promises balance, shine and moisture...so fingers crossed! Enjoy.

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With life continuing to be far from normal this year, there have been some unforeseen challenges for all of us. One of which has been maintaining a fitness routine and staying in shape. My aim as a trainer is to help motivate my clients to keep them on the right path and in order to do that, I need to look after myself as best I can, whilst juggling a home life and parental responsibilities. Read on to find out more...

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Thank You & See You In 2021!

By Anna O'Boyle & Niall O'Boyle
That's a wrap for 2020!...

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