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Niall Fitness - Personal trainer & Nutritionist

Niall O'Boyle

Personal Trainer, Nutritionist

This week's blog is about the life changes I have tried to make in order to stop inflammation. Read on to find out more, I hope it is of some use to other sufferers...

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This week's blog is the last of our series about cholesterol and is all about the link between cardiovascular disease and cholesterol. You might find the results quite surprising...

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This week we are looking at the relation between lowering our cholesterol and developing depression. Read on to find out more...

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In a world where we are still being encouraged to include iron as part of a healthy diet, here are some of the shocking facts now indicating that we in fact need to reduce our intake...

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This week's blog looks at the studies around sugar intake and why we need to re-educate ourselves about fat...

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Life With Eczema

By Anna O'Boyle
If you live with eczema, you will know that at it's worst it can become unbearable and take a massive toll on your confidence, sleep, mood and in extreme cases, even your ability to function and complete the simplest of tasks. I wanted to share my own history with this condition and some of the things that have helped (and hindered) me. Read on to find out more...

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Here is a look at the latest research into cholesterol; the causes, types and cures by four of my favourite doctors; Dr Mark Hyman, Dr Joseph Mercola & Dr David Perlmutter.

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A very happy new year to everyone! Here are some tips from us for a happy and healthy year ahead, plus an update on what we have been up during the festive season.

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Thank You & See You In 2021!

By Niall & Anna O'Boyle
That's a wrap for 2020!...

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With life continuing to be far from normal this year, there have been some unforeseen challenges for all of us. One of which has been maintaining a fitness routine and staying in shape. My aim as a trainer is to help motivate my clients to keep them on the right path and in order to do that, I need to look after myself as best I can, whilst juggling a home life and parental responsibilities. Read on to find out more...

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Whilst doing some sorting in the house, we came across a letter I sent home during my time in the SEAL's. As I am regularly asked about my time there, I thought this might be of some interest. Here's the proof that I was motivating people to exercise before I was getting paid for it! Enjoy!

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Looking back on my husband's time in the Navy SEAL's with the help of our Instagram followers' questions. I hope you all enjoy this blog as much as we enjoyed creating it as it is a topic very close to Niall's heart. Thank you!

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LED lighting has become an energy-saving way of lighting inside and outside our homes, but at what cost to our eyesight?

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Kombucha has been creeping onto our UK shelves for a while now; but what is the appeal of this healthy, fruity and sparkling beverage? Read on to find out more and order your free sample of our brand, KOMBOOMCHA! now...

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A resistant starch is a type of carb that doesnt make us put on weight! Read on to find out why we should be 'cherishing' this food group!

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Dementia is an illness that has personally affected my family; the prevention or slowing down of it has therefore become a topic of great interest to me. Read on to find out why Alzheimer's is now being called 'type 3 diabetes' and what research is currently being done, some of it may surprise you...

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This week we will be addressing the benefits of Omega 3 in relation to weightloss. Put in the simplest terms, fish oil causes us to feel less hungry which leads to us eating less. Here's the science behind it...

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Omega 3 has been briefly mentioned in our recent blog 'Sensible Sun Exposure (Vitamin D). However there is new research being published all the time with yet more information on the importance of including it in our daily diet. Read on to find out more.

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